tagged.
practice
posts tagged practice.
- the practice of journalingtwelve journaling podcast episodes worth your commuteno podcast is worth subscribing to for journaling. twelve specific episodes are. researchers, writers, and one prescriptive host.
- the practice of journalingwhere to start journalingthe popular roundups rank eight books. a beginner needs one. why goldberg's bones is the cleanest entry into a notebook habit.
- the practice of journalinga thousand years of micro-journalingthe dated log was the default for a thousand years. heian nikki, locke's index, pepys's daily entries, today's one-line apps. one continuous shape.
- the practice of journalingeight journaling books worth readingthe popular canon agrees journaling matters and disagrees on everything else. eight books, seven styles, plus the science of why they all work.
- minimalismfive-minute journal vs one-line-a-day vs ten-second loga comparative review of three minimalist journal formats. each one solves a different problem. one of them may quietly undermine the thing it is selling.
- the practice of journalingprompts considered harmful. when scaffolding becomes a cagethe case that journaling prompt decks can install dependency, why the trial literature only narrowly disagrees, and how to graduate off in three weeks.
- minimalismthe case against streaksare journaling streaks effective. the missed-day finding from Lally 2010, what habits actually run on, and why a broken chain is a fresh start, not a failure.
- the practice of journalingwhat to write when nothing happenednothing-happened days are perception, not fact. five modes of looking that turn an empty Tuesday into a one-line entry, grounded in attention research.
- the practice of journalinghow to start when you keep not startingstarting a journaling habit is a calibration problem, not a discipline problem. three failure modes from Fogg, Wood and Lally, with three small fixes.
- the practice of journalingwhat biohackers say about journalingasprey, huberman, ferriss, attia, johnson and four others. eight biohackers, two camps, and the holdouts who refuse to journal at all.
- minimalismjournal in ten seconds. the one-line log protocola three-step protocol for one-sentence-a-day. anchor, write one specific concrete sentence, close. backed by Gollwitzer, Conway, and Fogg.