tagged.
studies
posts tagged studies.
- the science of journalingten journaling books we don't recommendthe popular journaling shelf has a contrarian list of its own. ten books that overclaim, ignore the evidence, or sell as journaling what isn't.
- the science of journalingbest time to journal, there is no rctno head-to-head trial settles morning vs evening journaling. four indirect lines of evidence, chronobiology, sleep, worry, and one bedtime study, tilt one way.
- the science of journalingten science-of-journaling books worth readingthe science-side canon of journaling books is smaller than the popular shelf. ten books, four decades of research, honest about what replication has shown.
- the science of journalingthe pennebaker effect at fortythe canonical journaling claim shrank as the methods got better. an honest read on forty years of expressive-writing meta-analyses, from smyth to reinhold.
- minimalismis one sentence a day enough?a research-backed FAQ. yes for memory and most moods. no for active trauma. when one sentence is too much, and how to tell the difference.
- the science of journalingthe forgotten branch. journaling and immune functionpennebaker's most surprising finding wasn't psychological. it was immunological. the branch of the literature wellness blogs forgot, read honestly.
- the science of journalingthe rumination trapwhen does journaling backfire. the rumination literature, the four signs of stuck self-attention, and what structured writing does instead.
- the science of journalingtwelve gratitude rcts ranked by control rigourtwelve gratitude rcts ranked by what they controlled for. the effect collapses as rigour rises. the honest read on gratitude journaling research.
- minimalismthe two-minute miracle. minimum effective journalingthe published floor for expressive writing isn't fifteen minutes. it's two. a quiet case for minimum effective journaling.