tagged.
habits
posts tagged habits.
- the practice of journalingtwelve journaling podcast episodes worth your commuteno podcast is worth subscribing to for journaling. twelve specific episodes are. researchers, writers, and one prescriptive host.
- the practice of journalingprompts considered harmful. when scaffolding becomes a cagethe case that journaling prompt decks can install dependency, why the trial literature only narrowly disagrees, and how to graduate off in three weeks.
- minimalismis one sentence a day enough?a research-backed FAQ. yes for memory and most moods. no for active trauma. when one sentence is too much, and how to tell the difference.
- minimalismthe case against streaksare journaling streaks effective. the missed-day finding from Lally 2010, what habits actually run on, and why a broken chain is a fresh start, not a failure.
- the practice of journalingwhat to write when nothing happenednothing-happened days are perception, not fact. five modes of looking that turn an empty Tuesday into a one-line entry, grounded in attention research.
- the practice of journalinghow to start when you keep not startingstarting a journaling habit is a calibration problem, not a discipline problem. three failure modes from Fogg, Wood and Lally, with three small fixes.
- minimalismthe two-minute miracle. minimum effective journalingthe published floor for expressive writing isn't fifteen minutes. it's two. a quiet case for minimum effective journaling.
- minimalismjournal in ten seconds. the one-line log protocola three-step protocol for one-sentence-a-day. anchor, write one specific concrete sentence, close. backed by Gollwitzer, Conway, and Fogg.