tagged.
rumination
posts tagged rumination.
- the science of journalingbest time to journal, there is no rctno head-to-head trial settles morning vs evening journaling. four indirect lines of evidence, chronobiology, sleep, worry, and one bedtime study, tilt one way.
- the science of journalingten science-of-journaling books worth readingthe science-side canon of journaling books is smaller than the popular shelf. ten books, four decades of research, honest about what replication has shown.
- the science of journalingthe rumination trapwhen does journaling backfire. the rumination literature, the four signs of stuck self-attention, and what structured writing does instead.