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tagged.
minimalism
posts tagged minimalism.
minimalism
five-minute journal vs one-line-a-day vs ten-second log
a comparative review of three minimalist journal formats. each one solves a different problem. one of them may quietly undermine the thing it is selling.
minimalism
is one sentence a day enough?
a research-backed FAQ. yes for memory and most moods. no for active trauma. when one sentence is too much, and how to tell the difference.
minimalism
the case against streaks
are journaling streaks effective. the missed-day finding from Lally 2010, what habits actually run on, and why a broken chain is a fresh start, not a failure.
minimalism
the two-minute miracle. minimum effective journaling
the published floor for expressive writing isn't fifteen minutes. it's two. a quiet case for minimum effective journaling.
minimalism
journal in ten seconds. the one-line log protocol
a three-step protocol for one-sentence-a-day. anchor, write one specific concrete sentence, close. backed by Gollwitzer, Conway, and Fogg.