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tagged.
gratitude
posts tagged gratitude.
the science of journaling
ten journaling books we don't recommend
the popular journaling shelf has a contrarian list of its own. ten books that overclaim, ignore the evidence, or sell as journaling what isn't.
minimalism
five-minute journal vs one-line-a-day vs ten-second log
a comparative review of three minimalist journal formats. each one solves a different problem. one of them may quietly undermine the thing it is selling.
the science of journaling
twelve gratitude rcts ranked by control rigour
twelve gratitude rcts ranked by what they controlled for. the effect collapses as rigour rises. the honest read on gratitude journaling research.
the practice of journaling
what biohackers say about journaling
asprey, huberman, ferriss, attia, johnson and four others. eight biohackers, two camps, and the holdouts who refuse to journal at all.